Planning an Eventful Mt. Kilimanjaro Trek: A Guide
Mt. Kilimanjaro is the tallest in Africa, and makes for an unparalleled panoramic hike with proper preparations. Climbing the mountain may be challenging, but it’s always doable. As such, when considering climbing Mt Kilimanjaro–the only guide you’ll need for a fruitful adventure offers some tips below:
Attain Physical Fitness
You need to be physically fit to cope with the toughness of mountain climbing. So, if you’re not used to walking many miles, you don’t want to suddenly start going up Mt. Kilimanjaro. Firstly, consider physical activity that boosts your endurance levels, like walking, to improve your heart health while strengthening the muscles that you’ll need to hike with ease.
Likewise, include balance and stretching activities in your training plan. Specifically, stretching is beneficial to your ability to cope with long uphill and downhill climbing. You can practice stretching your legs, one by one. Weight training is also ideal for endurance development, such as lunges and squats.
Questions About Tips You Must Know the Answers To
Acclimatization exercises are necessary when you need to develop the capacity to do high-altitude hiking. These are different from physical fitness exercises as someone that’s physically fit may be unable to reach Kilimanjaro’s summit solely owing to their inability to acclimatize. Acclimatization refers to the adaption to changing environmental conditions, such as altitude, temperature, and humidity. If you’re hiking Mt. Kilimanjaro, you’ll encounter such changes, on top of reduced oxygen levels, and that can’t be good if you’re not well prepared.
Therefore, use each chance you have to climb at higher altitudes, and do it as often as possible. Start with short distances, gradually increasing these and altitude with each week of hiking to enable your lungs and body to get used to functioning optimally at higher altitudes.
Select a Proper Time and Route for the Hike
You can visit and trek on Kilimanjaro any time of the year, although maximum visibility and optimal weather conditions are present during the dry seasons. You could schedule a trek between June and October when spectacular views are available. Also, choose a route that will be easy for you. This all depends on how well prepared you are in terms of physical fitness, acclimatization, and budget. Marangu is a short and straightforward route, making it cheaper following less pack fees, yet it’s the most daunting and calls for superior acclimatization.
You may want to pick a route that takes as many days as your schedule and budget permit. You’ll get a longer distance and more time to acclimatize if you pick a longer route to the summit of Mt. Kilimanjaro.
Ascertain that you’re adequately prepared to trek on Mt. Kilimanjaro, achieving physical wellness and acclimatization, and identifying an ideal timing and course to the peak.